Taking the easy way out – it is so overwhelmingly tempting it’s a surprise that we ever agree to do something that we’ve accepted gets us where we need to be but that is going to be tedious, difficult, ignored by others, or worse, scoffed at. The practice of self discipline can be life changing once mastered.
This is true in the pursuit of good health. Having the discipline to eat good things in small amounts, working your body through exercise, resting your mind and your body, getting involved in things, people and organizations you genuinely care about. It is …Read More